Jumping Jacks for Single Parents: The Kettle Workout

Artem Olekhnovych

Published on: 30/10/2026

Jumping jacks for single parents: low-impact and full versions plus a 5-minute heart-raiser you can do while the kettle boils. No kit, start today.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

Busy parents
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Archway & Highgate N19

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